Sunday, January 17, 2010

For the Novices: The Basics (Fun with PowerPoint)

Since all of my blog readers seem to like visuals, here are some dorky PPT images I created for the novices on the GW squad. Most of them are getting some on-the-bike education, but you can't reinforce good racing habits enough.

The more prepared novice races are for their first race, the better the experience will be for everyone. If you're a "novice coach" or just trying to provide any prospective racers with some basics, please feel free to use any these images. If you click on them, you'll find the full sized images on my flickr account.

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Pack Positioning







Cornering - Criteriums & Closed Courses



Cornering - Road Races (Right-lane Only)



The Finish Line



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As always, feel free to leave comments below if you've got any other ideas or suggestions.

6 comments:

KOA said...

in that last picture you should substitute "keep hands on bars" with "unique celebration"...if you want you could put the "hands on bars" arrow to someone behind the first guy.

As seen in photos Bert, you are a person who needs some specific training time for this...i want better results in this dept this year from you.

Sigberto said...

Nah Andrew, just trying to teach the newbs how to follow the rules and not crash. Plus, it's pretty sad if you're that happy about a Cat 5 race.

KOA said...

i was mostly kidding.

But, i think anytime you cross the line first its considered a victory, which deserves a victory salute. Seriously though, its exciting to win any race no matter the level.

what wouldn't be all that exciting is for any CAT 3+ to enter a CAT 5 race and win. now that would be sad and also against the rules.

btw, you called me "sad".

Sigberto said...

Okay, you're absolutely right - a win is a win at any level, and it's hard to come by so everyone should take pride in it. Posting up is mostly a matter of emotion anyways... but hell I am scared to take my hands off the bars in our races.

BTW, my main concern would be "get across the line!" and THEN "holy crap I won?!?!"

Calvini said...

This is great work, Bert. I'll definitely use this as a reference for newbies.

Stott said...

Nice work, thanks for posting.